When having a baby for the first time, a common question that comes to mind is whether breastfeeding is necessary. According to National Library of Medicine, breast milk contains all the nutrients that an infant needs in the first 6 months of life, including fat, carbohydrates, proteins, vitamins, minerals and water (1,2,3,4). It is easily digested and efficiently used. Breast milk contains special nutrients that strengthen a baby’s developing immune system, protect against infections, and support healthy digestion and nutrient absorption. (NCBI, 2009)
Why My Milk Supply is Low?
(1) Anxiety and Stress
High levels of stress and anxiety can interfere with the hormones responsible for milk production. When a mother is overwhelmed, anxious, or not getting enough rest, her body may produce less milk, making it essential to practice relaxation techniques and seek emotional support. Remember, mental health is the key to increase breast milk and this is what we practice while taking care our mommies.
Tips: Learn some stress management techniques and seek for professionals when needed.
(2) Not having proper meal
A well-balanced diet is crucial for maintaining a healthy milk supply. Eating or drinking too little, skipping meals or not consuming enough nutrients can affect energy levels and milk production. The amount of liquid you put into your body affects how much breast milk you can produce. Eating protein-rich foods, healthy fats, and staying hydrated can help support a steady milk flow.
Tips: Ensure a healthy and well-balanced diet. Some of the types of food can help to increase milk supply, including (a) whole grains like barley and brown rice, (b) dark green vegetables, (c) barley, (d) almonds, (e) papayas
You can also consider consume lactation cookies which are infused with TCM herbs to increase milk supply!
(3) Hormonal imbalance
Hormones play a key role in milk production, and imbalances—such as thyroid issues or polycystic ovary syndrome (PCOS)—can reduce supply. If a mother notices persistent low milk production despite frequent breastfeeding, consulting a healthcare professional for hormone-related concerns may be beneficial.
Tips: Hormonal changes during confinement period is natural and cannot be prevented. What mommy can do is to prioritize rest, get enough sleep and reduce your stress. Practice relaxation techniques like meditation or gentle exercise to manage stress levels effectively. At this period, your partner’s support is important too!
(4) Medical conditions
Certain medical conditions, such as diabetes, anemia, or previous breast surgeries, can impact milk production.
Tips: Some medications may also affect lactation. If a mother has an underlying health condition, working with a doctor or lactation consultant can help manage milk supply issues.
(5) Less breastfeeding
Milk production works on a supply-and-demand basis, meaning that the more a baby breastfeeds, the more milk the body produces. If breastfeeding sessions are infrequent or short, the body may not receive enough signals to maintain a steady supply. Regular nursing or pumping can help stimulate production and keep supply levels up.
Tips: If mommy would like to do breastfeeding, should focus on breastfeeding rather than formula milk as much as possible, try to pump at regular feeding intervals to maintain demand and prevent a drop in supply. Choosing the right breast pump can also make a difference!
On top of that, breastfeeding can be a challenging journey for mothers. If you need lactation support, our collaboration with Maternity Angels for lactation cookies and TCM lactation professionals is here to help. Plus, enjoy an exclusive offer when you sign up for our nanny service!
P.S – Known as the celebrities’ choice, Confinement Angels provides parents with complete peace of mind and maximum comfort by attending to every single aspect 108-hour syllabus, before being subject to another round of stringent evaluation to determine if they are ready to be deployed for assignments. Because at Confinement Angels, we go above and beyond to bring you only the best.
