Just had a c-section? Here are the best foods to boost your recovery
Going through a Caesarean section is painful, demanding and exhausting — but hey, you did it! Now, it’s time to focus on letting your body and mind heal. Optimal nutrition is more crucial than ever if you want to bounce back quickly, so check out this guide on what to eat following your surgery and hospital stay. […]
8 things you should do to avoid premature labour
A premature birth is when your baby is born earlier than 37 weeks, and it’s one of the most common fears among mothers-to-be. While it can be tricky trying to pinpoint the exact reason why some infants are born prematurely, here are some steps that you can take to avoid going through the ordeal. 1. […]
Baby got injured? Here are 5 natural remedies to heal scars
Sometimes, kids injure themselves despite our best efforts. It’s part and parcel of life. Still, it undoubtedly hurts our heart when we see our children injured or in pain. But rather than panicking or stressing out unnecessarily, we should stay well-prepared and ensure that we are always equipped with the right knowledge and tools. You […]
5 ways to keep you and your family safe during Covid-19
With 308,592 reported cases globally and a death toll of over 13,000, the Covid-19 pandemic has hit 188 countries and continues to spread rapidly. Singapore, which has 432 confirmed cases, reported its first two fatalities on 21 March. There is no sign that the virus will be abating anytime soon, with officials warning that the […]
7 ways to sleep well as a new mum
You might think that welcoming a baby equals sleepless nights, sacrificing alone time and a never-ending to-do list. While it’s true that caring for your newborn will not be a bed of roses, things aren’t going to be dreary as you have imagined them to be. Parenthood doesn’t mean that you have to stop indulging in […]
5 effective ways to restore your health after giving birth
Pregnancy takes a toll on your body and the challenges don’t even end once you have given birth. The postpartum period can be a gruelling time as you slowly transition into your new role, care for your baby and focus on recuperating. With so much to juggle at once, it’s common for new mums to end […]
Why whitebait powder is the ideal supplement for pregnant mums and babies
WHAT IS WHITEBAIT POWDER? Made from herring, whitebait powder is a fish supplement for babies aged above six months and pregnant mothers. The whitebait is harvested freshly from the sea, sun-dried, baked and then grinded into powder for easy consumption. Whitebait is a great source of docosahexaenoic acid (DHA), Omega-3 fatty acids, calcium, Vitamin K […]
Feeling blue? Here are 5 ways to fight postpartum depression
It’s common for new mums to feel a little sad or down during and after pregnancy. After all, you are going through a huge transition in life and no one will fault you for finding everything overwhelming. Did you know that as many as 80% of women experience ‘baby blues’ after childbirth? The good news […]
By Dr Christopher Ng(GynaeMD Women’s and Rejuvenation Clinic): Frequently Asked Questions By Mums-To-Be
Is a birth plan a good idea? Is it something that GynaeMD encourages? It is not compulsory to have a birth plan but it is useful if you have particular ideas as to how you would like your delivery to be conducted and especially if you have special requests (e.g. no epidurals, no episiotomy if […]
5 ways to protect your child from Covid-19
With over 45,000 reported cases in Singapore and a death toll of 27, the Covid-19 pandemic is certainly a force to be reckoned with. The economy has been hit hard and thousands have lost their jobs. Day-to-day life has also been greatly disrupted and the virus shows little sign of abating. In this article, we […]