7 Benefits of Postpartum Massage Every New Mum Should Know
Giving birth is one of the most physically and emotionally demanding experiences a woman can go through, and yet the conversation often stops the moment baby arrives. In Singapore, the tradition of confinement care has long recognised that the mother’s recovery deserves just as much attention. Central to this tradition is postpartum massage, a specialised […]
Tips for Visiting a New Mom and Newborn during the Festival
Happy Chinese New Year to all of the Singapore families! Chinese New Year reunions are a beautiful sight, but for a new family, it is often the first time your little one meets the extended family. While these moments are precious, a festive crowd requires a special approach to ensure your baby remains calm, healthy, […]
What is Cradle Cap and Ways to Treat it when Happens
Finding greasy, yellow patches on your newborn’s scalp can be a “heart-sink” moment for any parent. You might wonder if you’ve missed a step in their hygiene or if they are having an allergic reaction. However, research shows that cradle cap (medical term: infantile seborrheic dermatitis) is common, harmless, and definitely not a reflection of […]
杜仲补腰汤：产后妈妈为什么要喝此汤
怀孕与分娩是女性生命中的重要阶段，但这一过程也伴随气血耗损、筋骨劳伤。中医自古重视产后调理，其中“杜仲补腰汤”作为经典食疗方，凭借其独特的补益作用，成为帮助产后妈妈恢复元气的良方。以下结合古籍记载，解析饮用杜仲汤对产后恢复的五大益处。 一、缓解腰背酸痛，强健筋骨 产后腰背酸痛多因孕期腰椎负重、分娩耗损肾气所致。《神农本草经》明确指出，杜仲“主腰脊痛，补中益精气，坚筋骨”，其补肝肾、强筋骨的功效能帮助修复受损韧带，缓解肌肉疲劳。现代研究表明，杜仲中的杜仲胶和木脂素可促进胶原蛋白合成（Li et al., Journal of Ethnopharmacology, 2016），对腰椎间盘和关节软骨修复有辅助作用，帮助妈妈恢复腰部力量。 二、改善下肢无力，恢复行动力 部分产妇因气血不足或产后受寒，出现下肢酸痛、步履艰难。《名医别录》记载杜仲可治“脚中酸痛，不欲践地”。其温通经络的作用能改善局部血液循环，搭配牛膝、红枣等药材炖汤，可增强下肢力量，帮助妈妈尽早恢复日常活动能力。 三、调理肾虚腰痛，驱散寒湿 产后肾阳不足（身体温养功能的减弱）易引发腰臀冷痛，甚至遇寒加重。《药性论》指出杜仲“治肾冷臀腰痛”，而《日华子本草》补充其能缓解“腰脊挛”（腰背僵硬）。杜仲性温，可驱散寒湿，搭配生姜、羊肉等温补食材，能有效改善肾阳虚导致的腰痛，增强身体的温暖感。 四、温暖子宫，预防宫寒后遗症 产后子宫需排出恶露并逐步复位，若受寒可能导致宫寒（子宫受寒引起的血气不畅）、月经不调等问题。《本草正》记载杜仲“暖子宫，安胎气”，其温煦下焦的作用能促进子宫收缩与修复；《玉楸药解》亦提到杜仲可“去关节湿淫”，帮助排出子宫内残留湿浊，降低妇科炎症风险。 五、促进整体恢复，预防慢性病 杜仲不仅是“产后调理的重要药材”，其“益肝肾、充筋力”（《本草再新》）的功效可全面提升体质。研究显示，杜仲具有抗氧化和免疫调节功能（Zhang et al., Food & Function, 2019），可改善产后疲劳、失眠等问题，并可能降低未来骨质疏松、腰肌劳损等慢性病的风险，为长期健康奠定基础。 饮用建议与注意事项 辨证搭配：建议咨询中医师，根据体质搭配当归、枸杞等药材增强补血效果。例如，气虚者可加黄芪，血虚者可加熟地。 时机与频次：顺产建议产后2周开始饮用，剖宫产需待伤口愈合后；每周2-3次为宜,每次约200-300毫升。 禁忌人群：阴虚火旺（（表现为口干咽燥、便秘或烦热））者慎用，或搭配麦冬等滋阴药材中和药性。少数人可能出现轻微消化不适或过敏反应，应立即停止使用。 结语 杜仲补腰汤凝聚了中医“治未病”的智慧，从强筋骨到暖胞宫，为产后妈妈提供全方位调理。然而，个体差异仍需重视，科学配伍和专业指导方能发挥其最大价值。结合其他产后调理方法（如避免寒凉饮食、保持温暖），可进一步促进恢复。 为什么选择Maternity Angels 每位妈妈的体质各不相同，尤其在产后月子期间，所以根据个人体质选用对症的中药材进行调理至关重要。为此，Maternity Angels 特别携手合作伙伴EMW中医诊所，为您提供个性化体质分析服务，并量身定制月子草本14天，28天或以上的调理方案，帮助您实现产后最佳恢复效果。 若购买月嫂配套，再通过Confinement Angels 加购药材汤能得到特别的优惠哦! (本文由Confinement Angels 团队 & EMW TCM Clinic 中医负责人联合撰写)
What to Do When Newborn Has Jaundice
It’s natural for parents to feel concerned when they notice their newborn’s skin turning yellow. It is common to see newborn babies are often affected by jaundice, which makes their skin and eyes have a yellowish tinge. According to KKH, approximately 60 per cent of full-term babies and 85 per cent of premature babies develop […]
Why Your Child Should Try Paediatric Tuina
In Traditional Chinese Medicine (TCM), Paediatric Tuina (xiao er tui na) (小儿推拿) is particularly useful as the body constitution of young infants and children is delicate as their organs are still developing rapidly and have yet to mature. This explains why they are vulnerable to common health issues such as respiratory, digestive, and sleep issues […]
7 symptoms of postpartum depression to look out for
Welcoming a baby can be an emotional rollercoaster ride of joy, anxiety, fear and more. It can also get overwhelming and bring forth a whole new set of challenges, including dealing with postpartum depression. According to online statistics, one in nine women suffer from postpartum depression. Despite being prevalent among new mothers, it can be […]
7 easy exercises to shape you up after childbirth
Now that you have finally conquered the exhausting stages of pregnancy and giving birth, it’s time to focus on healing your body. And what better way to do that than with a nutritious diet and regular exercise? Exercise is especially helpful for women in confinement. Not only does it help you to regain your pre-pregnancy […]
Dr Christopher Ng
Qualifications MBBS (Imperial College, UK), Bachelor of Medicine and Bachelor of Surgery FRANZCOG (Aust-NZ), Fellow of the Royal Australian and New Zealand College of Obstetricians and Gynaecologist MMed (O&G) (S’pore), Master of Medicine in Obstetrics and Gynaecology Singapore FAMS (O&G) (S’pore), Fellow of the Academy of Medicine Singapore Dr Christopher Ng was educated in Singapore […]
Just had a c-section? Here are the best foods to boost your recovery
Going through a Caesarean section is painful, demanding and exhausting — but hey, you did it! Now, it’s time to focus on letting your body and mind heal. Optimal nutrition is more crucial than ever if you want to bounce back quickly, so check out this guide on what to eat following your surgery and hospital stay. […]