Expecting a child is something to rejoice over, but you might find anxiety and fear creeping in every now and then. While that’s absolutely normal, you should not let these ill feelings overshadow the joy of pregnancy and parenthood.
Now that you have finally conquered the exhausting stages of pregnancy and giving birth, it’s time to focus on healing your body. And what better way to do that than with a nutritious diet and regular exercise?
Welcoming a baby can be an emotional rollercoaster ride of joy, anxiety, fear and more. It can also get overwhelming and bring forth a whole new set of challenges, including dealing with postpartum depression.
Mothers in confinement have to take extra care because not only are they weakened by childbirth and still on the road to recover. However, it can be hard knowing what’s safe to do and what’s best avoided, especially with so much often-conflicting information out there.
Eating right is more crucial than ever when you are a mother who has just given birth and are still adjusting to your new phase of life. Here are some popular confinement dishes that will whet your appetite and leave you wanting more, while providing your body with all the nutrients it needs!
Eating right during confinement not only spurs on your body’s healing process, but also boosts your breast milk supply, which in turn benefits your newborn. Check out this list of foods you should incorporate into your postpartum meals and their strengths.
Is confinement necessary? This is a question that some mothers might find themselves asking, especially when they can’t wait to return to their pre-pregnancy lives and think it’s perfectly all right to skip the crucial stage of postpartum care. Our answer is: Yes, absolutely!
This is a common question among women and the papaya remains a controversial topic of debate when it comes to pregnancy and confinement. Well, let us clear your doubts once and for all.
You want something that’s not only safe and comfortable, but durable and affordably priced too. But with the wide array of options available on the market, cot-shopping can be a daunting task.
The connection you share with your child is a lifelong affair and it does not have to start only when he or she is born. In fact, pregnancy is the perfect time to begin developing a great rapport with your little angel.
Are you feeling lost and nervous as your due date approaches? Well, you are not alone. But as the saying goes, fail to plan and you plan to fail. While trying to imagine yourself giving birth might seem daunting and even terrifying, a lot of it actually has to do with being well-prepared.
Pregnancy is a wonderful blessing, but the morning sickness that often comes with it can leave you feeling less-than-stellar. Did you know that up to 70 percent of women experience nausea early in their pregnancy while about 50 percent experience vomiting?