Dr Christopher Ng
Dr Christopher Ng was educated in Singapore and the United Kingdom. Dr Ng went on to obtain his degree in Medicine and Surgery at St Mary’s Hospital Medical School, Imperial College in London in 1995.
Dr Christopher Ng was educated in Singapore and the United Kingdom. Dr Ng went on to obtain his degree in Medicine and Surgery at St Mary’s Hospital Medical School, Imperial College in London in 1995.
It’s normal for new mums to wonder if they are producing enough breast milk for their baby. The good news is you have nothing to worry about if he or she is gaining weight well. However, some mothers might struggle with providing an ample supply or have problems coping with the whole process.
Confinement is a traditional practice that originated in Asia and has been passed down through the generations. Once a foreign concept to those in Western countries, it is gaining popularity all over the globe — with good reason.
Pregnancy and childbirth can be immensely stressful — and the pressure doesn’t stop there. However, there are still many things you can do to make the most out of your experience and have a fulfilling postpartum journey so check out these awesome tips!
Expecting a child is something to rejoice over, but you might find anxiety and fear creeping in every now and then. While that’s absolutely normal, you should not let these ill feelings overshadow the joy of pregnancy and parenthood.
Now that you have finally conquered the exhausting stages of pregnancy and giving birth, it’s time to focus on healing your body. And what better way to do that than with a nutritious diet and regular exercise?
Welcoming a baby can be an emotional rollercoaster ride of joy, anxiety, fear and more. It can also get overwhelming and bring forth a whole new set of challenges, including dealing with postpartum depression.
Mothers in confinement have to take extra care because not only are they weakened by childbirth and still on the road to recover. However, it can be hard knowing what’s safe to do and what’s best avoided, especially with so much often-conflicting information out there.
Eating right is more crucial than ever when you are a mother who has just given birth and are still adjusting to your new phase of life. Here are some popular confinement dishes that will whet your appetite and leave you wanting more, while providing your body with all the nutrients it needs!
Eating right during confinement not only spurs on your body’s healing process, but also boosts your breast milk supply, which in turn benefits your newborn. Check out this list of foods you should incorporate into your postpartum meals and their strengths.
Is confinement necessary? This is a question that some mothers might find themselves asking, especially when they can’t wait to return to their pre-pregnancy lives and think it’s perfectly all right to skip the crucial stage of postpartum care. Our answer is: Yes, absolutely!
This is a common question among women and the papaya remains a controversial topic of debate when it comes to pregnancy and confinement. Well, let us clear your doubts once and for all.