how to avoid stillbirth

7 ways to reduce your risks of a stillbirth

Truth is, it is impossible to completely eliminate the risks of having a stillbirth. However, knowing what to look out for, when to seek help and taking extra care can help reduce the chances of this tragic event.

confinement nanny and baby

5 reasons you deserve the confinement nanny of your dreams

Pregnant and wondering whether you should hire a confinement nanny? Even though it costs money to hire a confinement lady, you will find that it is cash well invested. Here are five reasons you will love having a confinement lady around.

cooking confinement food

6 things to remember when preparing confinement meals

Eating well is integral for a healthy body and healthy mind after childbirth. Confinement food plays a significant role in your healing, so here are some tips for preparing postpartum meals during this crucial period!

miscarriage causes

Nope, these 5 things do NOT cause a miscarriage

One of the greatest fears among pregnant women is having a miscarriage. And the myths surrounding the causes of a miscarriage certainly do not help. But how much of what we read online should be taken with a pinch of salt?

how to prevent postpartum depression

Feeling blue? Here are 5 ways to fight postpartum depression

Did you know that as many as 80% of women experience ‘baby blues’ after childbirth? The good news is these feelings, which are completely normal, tend to fade after a week or two. However, they should not be confused with postpartum depression.

what to do before giving birth

Remember to do these 7 things before giving birth

Being prepared is half the battle won, and this saying is especially true when it comes to pregnancy and childbirth. The last thing you want to do panicking when your water breaks and not knowing what to do.