Congrats! You’ve just left the hospital with the latest addition to your family: A happy, bubbly baby. You start to plan your next steps… and before you know it, your to-do list seems like it has no end in sight.

Going through a Caesarean section is painful, demanding and exhausting — but hey, you did it! Now, it’s time to focus on letting your body and mind heal. Optimal nutrition is more crucial than ever if you want to bounce back quickly.

Babies cry for all sorts of reasons. Sometimes, the wailing doesn’t cease even when it seems like you are doing everything right. Try these tips when your little one seems inconsolable and you might just find something that works!