Expecting a child is something to rejoice over, but you might find anxiety and fear creeping in every now and then. While that’s absolutely normal, you should not let these ill feelings overshadow the joy of pregnancy and parenthood.

Now that you have finally conquered the exhausting stages of pregnancy and giving birth, it’s time to focus on healing your body. And what better way to do that than with a nutritious diet and regular exercise?

Welcoming a baby can be an emotional rollercoaster ride of joy, anxiety, fear and more. It can also get overwhelming and bring forth a whole new set of challenges, including dealing with postpartum depression.

Mothers in confinement have to take extra care because not only are they weakened by childbirth and still on the road to recover. However, it can be hard knowing what’s safe to do and what’s best avoided, especially with so much often-conflicting information out there.